How to avoid epidemics in the rainy season and flood situation

How to avoid epidemics in the rainy season and flood situation

How to avoid epidemics in the rainy season and flood situation. During the rainy season, due to heavy rains, water stagnates in places, which causes the spread of disease and epidemics. Because the pollution is very high even under normal conditions. The damage to flora and fauna from rainwater adds to environmental pollution. If effective measures are not taken in this season and hygiene rules are not followed, epidemic diseases break out. 

Cleaning the house by adding phenyl

It will be appropriate if cleaning is done by adding phenyl in the houses. Rooms should be kept open for fresh air and sun drying. 

Spray the rooms with insecticides

Spray disinfectant in rooms and houses during the rainy season. Make sure to bathe once a day for physical cleanliness and change your clothes daily. Wear cotton and light clothes. Do not allow standing water near houses. Large piles of dirt that are difficult to lift should be covered with dry soil or sprinkled with a disinfectant such as kerosene. Take special care of cleanliness in the houses to be safe from flies, mosquitoes, bed bugs, and other insects. 

Avoid room coolers and sleeping in the open air 

In this season, room coolers should not be used and neither should sleep under the open sky because the humid air creates a fever-like condition in the body. The body feels tension and pain. It is advisable to sleep in the shade. In the case of mosquitoes, use a mosquito net. Due to the intense heat in summer, water and other sweet drinks are used in abundance, which causes our bodies to lack salt and nutrients.

Thus, the body's strength and digestive functions are not correct. In these conditions, the germs present in the water during the rainy season become aggressive. If we follow the principles of dietary precautions and hygiene, we can avoid weather disorders. Always eat food with hunger and freshness. Do not use market foods that are not prepared according to hygiene standards. 

Avoid eating stale and rotten fruit 

Do not use raw fruit. Be careful in eating certain fruits like guava, watermelon, melon, and cucumber. Never eat stale food. Do not eat meat that has been frozen for a long time. Be careful with fried foods, eat fast digestible food, and eat less. A little carelessness and overeating will upset the stomach. In this season, the stomach gets upset very quickly and dysentery occurs. Always boil water and drink it. 

Precautions for children

Do not let small children use ice packs and balls and ice. Buttermilk with salt is useful without ice. Keep food items covered. The use of onion, garlic, and ginger is useful to prevent seasonal diseases and strengthen the immune system against them. The use of vinegar also prevents diseases. Wash fruits and vegetables and use them fresh.

Use vinegar

The use of vinegar eliminates the toxic effects of drugs on the body. Cleanses the blood and prevents boils. Quells thirst. Digests food quickly. Useful in all types of inflammation and removes heat in the body.

The information contained on this site is for educational purposes only and is not intended as a substitute for medical treatment by a healthcare professional. Due to unique individual needs, the reader should consult their physician