cucumber juice for weight loss

Cucumber juice for weight loss

Cucumber juice for weight loss If you are trying to lose weight. So you have to leave sugary soda, fast food, market juice and come to cucumber juice. It can help you lose weight to some extent in cucumber juice. Add lemon juice and mint to cucumber juice to enhance its weight loss effects. From which you can take the best help of cucumber juice in reducing your weight.

Nutrition: 

  A medium peeled, raw cucumber contains the following

•   Calories: 30

•   Total Fat: 0 grams

•   Carbohydrates: 6 grams

•   Protein: 3 grams

•   Fiber: 2 grams

•   Vitamin C: 10% of the Recommended Daily Value (DV)

•   Vitamin K: 57% of the DV

•   Magnesium: 9% of the DV

•   Potassium: 12% of the DV

•   Manganese: 9% of the DV

Health benefits:

•   Helps to get a glowing face.

•   Promotes overall health

•   Helps balance hormones.

•   Boosts immunity.

•   Improves skin.

•   Keeps you hydrated.

•   Helps in weight loss management.

•   Helps reduce hair loss.

•   Helps with cholesterol.

•   Improves sleep.

•   It lowers your blood pressure. 

•   It boosts bone health.