men's health food
Men's health food, Men have to feed themselves good men's health foods instead of bad foods to maintain their health. You will eat more fruits, vegetables, lean meats and whole grains. You have to get used to these foods, says Dietician Bonci. Another way for men to maintain their health is to get on the playing field. Exercising every morning, playing football, improves blood circulation in your body.
Beef
If you are eating beefsteak. Red meat can be good for you, says Leslie Bonci, MPH, RD, nutritionist for the Pittsburgh Steelers. Beef steaks are packed with protein. But chicken breast has a little more fat. Red meat is a good source of leucine, an amino acid that helps build muscle.
Tart cherries
Cherry juice, is called Bonci, That she always keeps something in her training room. The pigments in cherries and cherry juice mimic the effects of some anti-inflammatory medications. It has no other side effects.
Chocolate
Chocolate can improve blood flow if you eat well. The flavanols in dark chocolate can prevent bad cholesterol levels, and keep blood pressure under control by improving blood circulation. But men who are weak and have poor blood flow may be more likely to have erectile problems, so eating heart-healthy foods can also make your sex life safer and better. Eating too much chocolate can lead to weight gain. Instead of eating sweets, enjoy 1 chocolate a day. According to a experience, if you eat chocolate at night, you will not feel weak and you are ready for the second time to go to bed.
Avocado
This fruit is high in fat, but it is good. The mono saturated fat in avocados can pack a one-two punch against cholesterol. It can also lower total cholesterol and "bad" cholesterol (LDL). Eating avocado increases male potency. And can make the erectile stronger.
Fatty fish
Fatty fish such as salmon, herring, sardines and halibut are an excellent source of healthy fats for body health. Omega 3 fatty acids are found in them. They protect against heart disease. It is said that two servings of fatty fish a week for men in the US can reduce your chances of dying from heart disease.
Ginger
Ginger is a root that is cut into pieces and used to flavor vegetables and meat. In terms of health, ginger helps reduce inflammation in the body. Strengthens the stomach. Eating ginger regularly can help reduce exercise-related muscle soreness. And increases male power.
A study on 49 older men found that eating garlic or taking garlic-containing medicine improved erectile function. Garlic can also increase levels of nitric oxide, a compound that helps the blood vessels to promote better blood flow. It can possibly help improve erectile function.
Milk and curd
Milk and yogurt are a source of leucine, a muscle-building amino acid. Bonci says that eating Greek yogurt is beneficial for men's health. It has a thick, creamy taste that can attract men. It contains protein, potassium and friendly bacteria. which keeps the intestines healthy.
Bananas
The potassium present in bananas increases its value. Potassium is important for muscle contraction and bone health. Getting enough potassium can be just as important. Like eating less sodium which helps to lower blood pressure. Bananas can help in increasing the male erection to some extent. and strengthens the muscles.
Eggs
Eggs provide lutein, protein and iron. But you can eat egg whites. Which is an excellent breakfast for muscles. Men's health is a treasure. A yolk with 180 mg of cholesterol, healthy people can eat daily. You'll need to cut back on high-cholesterol sweets to make room for whole eggs in your diet.
Coffee
Coffee can speed you up. Bonci recommends making a cup of joe and drinking it. Research has shown that it can make you more alert, and prevent you from fatigue during labor. Drinking a coffee before going to bed can reduce fatigue throughout the night.
Soy foods
Soy may be the best protector against prostate cancer. Tofu, miso soup, and soy milk can be delicious ways to eat more soy. It is said that people in Asian countries eat 80 times more soy food than Americans. Due to which prostate cancer is very less common in these countries.
Orange vegetables
Orange vegetables are considered to be the best source of beta-carotene, lutein and vitamin C. According to a large study, these nutrients can help reduce your chances of developing an enlarged prostate. Which includes red bell pepper, carrot, pumpkin and sweet potato.
Leafy Green Vegetables
Spinach, collard greens, cabbages, and kale can help the eyes as well as the prostate. These leafy green vegetables have plenty of lutein and zeaxanthin. Both nutrients are protect against cataracts and age-related macular degeneration, an eye disease that impairs vision.
All nuts
All nuts provide protein, fiber, and zinc. These are special for men's health. Eating nuts increases male potency. Eating in one limit can benefit you.
Berries
Berries are among the delicious fruits, and are full of nutrients. "Berries can help you stay at the top of your game mentally and physically. The antioxidants they contain can help reduce the risk of cancer," says Bonci .
Do leave your comment