How to protect your heart
There was a time when heart disease was considered a disease of the elite. But in today's era, this disease does not look at wealth or poverty, but the person who does not walk does not exercise, consumes more fat, and consumes more fried things, cola drinks, and sugar. will not keep his blood sugar and their blood sugar under control, that person may suffer from heart disease at any time. Therefore, to avoid heart disease, it is important to consume more vegetables, avoid red meat, ghee (clarified butter), and fried things, use less salt, give up smoking, and market foods (fast foods) fried foods. Do not use meat etc., give preference to home-cooked food, and if you must order market food, try to eat simple foods to protect your heart.
Eat White Meat and nuts
Eat white meat (chicken, fish, take morning walks, and drink more water) to prevent heart disease. Also, it is good to eat dry nuts or nuts. It was well known that they are high in fat and calories. As medical experts began to examine walnuts, almonds, and other nuts, they discovered that they are very tasty, flavorful, and crunchy foods full of vitamins, minerals, and antioxidants. And they're full of antioxidants. And the fats they contain are good for our hearts, and they can help us run longer. In 2003, the US Food and Drug Administration A report was released that showed that consuming an ounce and a half (a handful of nuts) a day can reduce the risk of heart disease.
The fat is monounsaturated and polyunsaturated, which lowers the level of bad cholesterol (LDL) in the blood. Medical experts also claim that the fat in nuts. These are extremely useful for runners. Because they have anti-inflammatory properties, these fats can repair muscle damage caused by running and exercise.
Natural lifestyle
Apart from this, the use of vegetables, pulses, black gram, beans, barley, porridge, and curd is also beneficial in reducing the risk of heart disease. Apart from these, research on natural foods and medicines to prevent heart disease is going on all over the world. In this regard, the results of a recent study have come out, according to which turmeric can prevent the rupture of arteries, and its use has been proven to be useful in high blood pressure.
Apart from this, Arjuna, Marjan, and many other natural medicines have been proven useful in heart diseases. The only requirement is to start a nationwide campaign to adopt a natural lifestyle and promote the use of simple foods and encourage the use of natural foods and medicines by utilizing our resources. It can prevent not only the heart but also many other diseases.
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