metabolic syndrome, Dietary treatment of metabolic syndrome

Metabolic syndrome, Dietary treatment of metabolic syndrome

Metabolic syndrome,From an economic point of view, society is always divided into three classes. For example, rich, middle, and poor. But now the changing economies of the world have given birth to a fourth class and further divided the poor into the term "extremely poor". There are many differences in the lifestyle of these four classes. But in the desire for a luxurious lifestyle, the middle class also gradually becomes lazy and laziness, so after working hours, they become "couch potatoes" in front of the TV and eat light meals in a sedentary life. Talking to others, being hospitable, and consuming tea freely is also the reason for the disturbance. 

This group feels that they are on the way to wealth, but in their ignorance, diabetes, obesity, high blood pressure, and blood Diseases like excessive fats attack them before their time. As these diseases are solely due to luxurious life, hereditary factors along with adulterated foods and untimely meals started to affect the poor class as well. and the above diseases have covered more than half of the population of our country in such a way that they are suspected of infectious diseases. A simultaneous attack of these diseases is called metabolic syndrome.

What is Metabolic syndrome? 

The majority of researchers now seem to agree on two definitions, first, if the above diseases are associated with heart disease in a single person, it is metabolic syndrome. Or secondly, if blood glucose is high in the fasting state or increases significantly immediately after meals, but at the same time any two of the following signs are present, then this is also metabolic syndrome. 

1. Abdominal enlargement is more than 36 inches in men and 32 inches in women. 

2. High blood pressure means blood pressure above 130 and below 85.

3. More than 150 mg/dL of triglycerides in the blood.

4. Deficiency of good cholesterol (HDL) in the blood means less than 40 mg/dL in men and 50 mg/dL in women. Note that two of the above four signs include a fasting blood glucose of 100 mg/dL after a meal of 140 mg/dL. So, according to this calculation, the simultaneous gathering of three of the five signs in one person is called syndrome X or metabolic syndrome. The combination is called syndrome X or metabolic syndrome.

Risk factors of metabolic syndrome. 

One of the main causes of metabolic syndrome is a lazy lifestyle and hereditary risks can also play a role.

Age

Observations of metabolic syndrome have shown that it increases with age, for example, a survey has shown that its chances are ten percent in youth (20 to 30 years) but in old age (60 to 70 years). Forty percent becomes.

Obesity 

A BMI greater than 25 also increases the risk of metabolic syndrome. Also, a hanging or distended belly is more dangerous than a pear-shaped one. Readers know to calculate BMI by multiplying pounds in pounds by 703 and dividing height in inches by 2. For example, if you weigh 147 and are 5 feet 2 inches (27 = BMI).

Presence of diabetes in the family

If a mother or father has diabetes, the child has a six percent chance of developing diabetes. If both have it, 13 percent, if there is fat, 25 percent. The presence of gestational diabetes also increases the risk.

Other diseases

High blood pressure, heart disease, and ovarian problems also increase the risk of metabolic syndrome.

Other reasons

In women, there is a risk of increasing this syndrome due to obesity, smoking, consumption of starchy foods, liver enlargement, and insomnia.

Dietary treatment of the metabolic syndrome. 

Because metabolic syndrome originates from a sedentary lifestyle. Sometimes diabetes, heart disease coronary artery disease, or high blood pressure is so high that medication is also required. But in general, if we add functionality to our lifestyle. If you lose weight, you can get rid of this syndrome. In general, for those who suffer from metabolic syndrome and if it is associated with overweight and obesity, a balanced diet and exercise are the best solutions for these problems. Let's look at these factors.

A proper diet can help control metabolic syndrome with the following dietary guidelines:

  1. Daily husk bread, brown rice, potatoes, and other grains.

  2. At most three times vegetables (boiled or raw) twice seasonal fruits, legumes, and seeds. Add olive oil, raw curry, or salad once low-fat yogurt, a glass of milk, and a small piece of cheese. Use fish, meat, eggs, and bakery items.

  3. Monthly Red meat in minimal quantities only two or three times a month.

walking and exercise

Weekly Five days a week, walk 30 minutes a day so that your heart rate nearly doubles and stays at that rate for at least 20 minutes. If the heart patient is forbidden by the doctor, take care of it. Such walking or exercise has been observed to have good effects on blood pressure, blood lipids, and insulin efficiency. Prayer is a good exercise.