Give children a rich breakfast

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Give children a rich breakfast

Give children a rich breakfast, A healthy breakfast is a key to a healthy life. For health, you need to correct your habits. These habits include eating and drinking. Always eat clean food and avoid junk food, as it is essential for health.

Breakfast for children

The most important food for children is breakfast, which gives them energy throughout the day. Take for example, just as you choose the right fuel for a car to perform at its best and it takes you to your destination without any pain and hassle during the entire journey, so a healthy breakfast for children. Provides energy and agility throughout the day. Nutrients (vitamins, proteins, fiber, and minerals) are very important for the mental and physical development of children. When these nutrients are not available, their growth will stop. Their immune system will not be strong and they will feel tired all the time will Therefore, breakfast is very important for children.

Protein

Mothers must give protein to children. Be it in the form of eggs, dry fruits, or meat. Because when children play and run, nerve protein is damaged. If children do not eat protein-rich foods, how will they recover protein again? Therefore, give children protein-rich foods to make their nerves strong.

Fiber

Wheat flour, fruits, and vegetables are rich in fiber. The use of fiber slows down the movements of the stomach, as a result of which the stomach remains full for a long time so that you do not feel hungry again and again. Its use also lowers LDL. HDL is essential for health. Therefore, give children vegetables and fruits.

Vitamin

Vitamins A and D are very important for the physical and mental development of children. So give it to children. Parents who want their children to be healthy, happy, not tired and irritable, then wake up early in the morning. If possible, take the children for a morning walk, so that they are hungry by breakfast time and can eat breakfast happily.

The best breakfast

Porridge is the best breakfast. Whether it is wheat or barley. When you use porridge for breakfast, there will be many positive changes in your body, which are as follows.

Strong Digestion

Weak digestion is the cause of many diseases. The fiber present in porridge cleans the intestines and makes them strong and prevents constipation. It also reduces stomach acidity.

Create Energy

Eliminates all types of mental, nervous, and physical weakness, and creates energy in the body.

Healthy Heart

Eliminates all diseases that lead to heart attack and cleans blood vessels, including bad cholesterol.

Healthy skin

Vitamin E, zinc, and iron present in barley porridge can help with most skin and hair problems.

Prevention of cancer

Antioxidants present in porridge protect our cells. Infection of cells leads to many other diseases including cancer.

Prevention of obesity

The fiber present in porridge causes loss of appetite. Consuming porridge is very useful for weight loss, as it also reduces excess body fat.