What are the effects of iron deficiency on mental health in teens and adults?

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What are the effects of iron deficiency on mental health in teens and adults?

Iron is an important mineral that plays a crucial role in several physiological processes, including the development and function of the brain. When the body is deficient in iron, it can have several negative effects on mental health in teens and adults. Iron has been linked to cognitive impairment, which can lead to difficulties with memory, attention and learning.

Studies have found that iron deficiency can increase the risk of mood disorders, including depression and anxiety. The iron deficiency has been linked to restless leg syndrome, which is a condition characterized by uncomfortable sensations in the legs that often occur at night and can disrupt sleep.Iron deficiency can lead to fatigue, which can negatively impact mental health by reducing motivation, energy, and overall well-being.

Iron is important for immune function, and iron deficiency can impair the body's ability to fight off infections and illnesses, which can negatively impact mental health by increasing stress and reducing overall health and well-being. Iron deficiency can have several negative effects on mental health in teens and adults, and it's important to ensure adequate iron intake through diet or supplements to prevent deficiencies and promote overall health and well-being.