What is the recommended daily intake of vitamin c avoid scurvy?

What is the recommended daily intake of vitamin c avoid scurvy?

What is the recommended daily intake of vitamin c avoid scurvy. The recommended daily intake of vitamin C to prevent scurvy varies depending on age, gender, and other factors. Generally, adults should consume at least 75-90 milligrams of vitamin C per day to avoid scurvy. However, this amount may increase for certain populations such as pregnant and lactating women. so in Pregnancy  case of consulting with a healthcare professional.

It is important to note that the recommended daily intake of vitamin C is based on preventing scurvy, which is a severe vitamin C deficiency disease. However, optimal daily intake of vitamin C may be higher and varies based on individual needs, including lifestyle factors such as smoking or exposure to environmental toxins.

Consuming a varied diet rich in fruits and vegetables, especially citrus fruits, strawberries, kiwi, peppers, and broccoli, can provide an adequate amount of vitamin C for most people. If someone is unable to meet their daily vitamin C needs through their diet, supplements can be taken after consulting with a healthcare professional.